Collection: Stomach and Intestines

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The Só Verde Stomach & Intestines collection supports everyday digestive comfort with soluble fibres, gentle resistant starches and traditional botanicals — from psyllium husk and apple fibre to ginger, triphala and green banana flour. These are natural, food-first ways to look after your gut from the stomach down. All prices are in euros, with fast delivery across Portugal.

Looking after your stomach and gut

A comfortable gut depends on fibre, fluids and a varied, unhurried diet. Under EU-authorised health claims, soluble fibres such as psyllium contribute to normal intestinal transit, helping you stay regular. Resistant starches like green banana flour and fibres such as flax and apple fibre add bulk and variety, while traditional botanicals — ginger, turmeric and triphala — have long been used for digestive comfort. Eating slowly, chewing well and managing stress all support a settled stomach.

What you will find in this collection

  • Soluble fibre — psyllium husk, apple fibre and flaxseed for normal intestinal transit.
  • Resistant starch — green banana flour, a gentle gut-friendly fibre.
  • Traditional botanicals — ginger, turmeric and triphala.
  • Gut-soothing extras — clove and basil essential oils for culinary use.

How to choose: digestive comfort compared

Not sure where to start? Use this quick comparison of popular options in the collection — what each is best for, its format, and how it is typically used.

  • Psyllium Husk Powder — Best for: regularity · Form: powder · Why: soluble fibre that contributes to normal intestinal transit · Use: stirred into water, with plenty of fluids.
  • Green Banana Flour — Best for: a gentle fibre boost · Form: flour · Why: a source of resistant starch · Use: in baking, porridge or smoothies.
  • Apple Fiber Powder — Best for: an easy everyday fibre · Form: powder · Why: a gentle source of dietary fibre · Use: in yoghurt, smoothies or porridge.
  • Ginger Powder — Best for: a soothing traditional spice · Form: powder · Why: long used for digestive comfort · Use: in teas, cooking or smoothies.
  • Triphala 500 mg — Best for: a traditional botanical · Form: tablets · Why: a classic Ayurvedic herbal blend · Use: as labelled.

The Só Verde commitment

At Só Verde, every product in this collection is chosen for naturally sourced and, wherever possible, organic ingredients. We favour transparent brands, clean formulas and more sustainable packaging — so you can look after yourself and the planet at the same time. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Frequently asked questions

How can I keep my gut comfortable and regular?
Fibre, fluids and a varied diet are the foundation. Soluble fibres such as psyllium contribute to normal intestinal transit, helping you stay regular. Eating slowly, chewing well, staying hydrated and managing stress all support a settled stomach and gut.
What is resistant starch and why is green banana flour popular?
Resistant starch is a type of fibre that passes largely undigested to the gut. Green banana flour is a natural source and a versatile, gentle way to add fibre to baking, porridge and smoothies, popular with people exploring gut-friendly foods.
How do I take psyllium husk?
Stir psyllium powder into a full glass of water or juice and drink promptly, followed by more fluid, as it swells. Start with a small amount and increase gradually. As a soluble fibre, it contributes to normal intestinal transit.
Are ginger and triphala good for digestion?
Ginger, turmeric and triphala are botanicals used for centuries in traditional diets and remain popular for digestive comfort. We present them as traditional ingredients rather than making specific health claims. Ginger is easy to add to teas and cooking.
Should I increase fibre gradually?
Yes. Adding fibre too quickly can cause bloating, so increase your intake step by step and drink plenty of water. This helps your gut adjust comfortably.
Are these products suitable for vegans?
Most fibres, flours and botanicals here are plant-based and suitable for vegans, though some capsules may not be. Always check the label on each product page.

Still have questions? Feel free to Contact Us