Microbiome

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The Só Verde Microbiome collection is built around your gut's community of bacteria — bringing together prebiotic fibres that feed it and live-culture (probiotic) supplements alongside it. From inulin and psyllium to daily probiotic capsules, these are everyday choices for people interested in gut health. All prices are in euros, with fast delivery across Portugal.

Prebiotics, probiotics and your gut

Your gut is home to trillions of microbes that thrive on variety and fibre. There are two main tools here: prebiotics — fibres such as inulin and resistant starch that feed your existing gut bacteria — and probiotics, supplements that contain live cultures. EU rules currently restrict specific health claims for probiotics, so we present live-culture products factually, by their strain count and format. A diverse, plant-rich diet is the single best thing for a healthy microbiome.

What you will find in this collection

  • Prebiotic fibres — inulin, green banana flour and psyllium that feed gut bacteria.
  • Live cultures — daily probiotic capsules with billions of cultures.
  • Targeted formulas — women's and men's probiotic blends.
  • Digestive support — enzyme blends to use with meals.

How to choose: microbiome support compared

Not sure where to start? Use this quick comparison of popular options in the collection — what each is best for, its format, and how it is typically used.

  • Inulin Prebiotic Powder — Best for: feeding gut bacteria · Form: powder · Why: a prebiotic fibre that nourishes your existing flora · Use: stirred into water or food.
  • Psyllium Husk Powder — Best for: fibre and regularity · Form: powder · Why: soluble fibre that contributes to normal intestinal transit · Use: in water, with plenty of fluids.
  • Probiotics Once Daily — Best for: a simple daily routine · Form: capsules · Why: live cultures in one convenient dose · Use: one capsule daily.
  • Acidophilus Two Billion — Best for: a gentle daily culture · Form: capsules · Why: a classic single-strain live culture · Use: as labelled.
  • Green Banana Flour — Best for: resistant starch · Form: flour · Why: a food source of prebiotic fibre · Use: in baking and smoothies.

The Só Verde commitment

At Só Verde, every product in this collection is chosen for naturally sourced and, wherever possible, organic ingredients. We favour transparent brands, clean formulas and more sustainable packaging — so you can look after yourself and the planet at the same time. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

Frequently asked questions

What is the gut microbiome?
The gut microbiome is the community of trillions of bacteria and other microbes living in your digestive tract. A diverse microbiome is associated with overall wellbeing, and it thrives on a varied, fibre-rich, plant-forward diet.
What is the difference between prebiotics and probiotics?
Prebiotics are fibres — such as inulin and resistant starch — that feed the beneficial bacteria already in your gut. Probiotics are supplements that contain live cultures. Many people use them together; we present both, describing probiotics factually since EU rules restrict their health claims.
How do I choose a probiotic?
People often look at the number and variety of live cultures, the format (capsules, often shelf-stable), and whether a blend is tailored, for example to women or men. We describe each product's strains and culture count so you can choose what suits your routine.
How can I support my microbiome through food?
Eat a wide variety of plants, including fibre-rich vegetables, fruit, wholegrains, beans and fermented foods. Prebiotic fibres such as inulin and green banana flour are easy ways to add gut-feeding fibre to your day.
When should I take a probiotic?
Follow the directions on the label — many shelf-stable probiotics can be taken at any time, with or without food. Consistency over time is more important than the exact moment of the day.
Are these products suitable for vegans?
Many prebiotic fibres and several probiotic formulas are suitable for vegans, while others may not be. Always check the label on each product page.

Still have questions? Feel free to Contact Us